Are you suffering from joint pain, arthritis or osteoarthritis? The Escape-pain programme maybe exactly what you need.

What is ESCAPE-pain? ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic (knee) Pain using Exercise. It is a rehabilitation programme for people with chronic joint pain – often labelled osteoarthritis – that integrates education and exercise.

How does Escape-pain work? ESCAPE-pain aims to reduce pain, improve physical function, self-confidence, people’s sense of being in control of their problems, and the depression and frustration that people with chronic pain often feel. However, ESCAPE-pain does not cure arthritis nor eliminate pain completely.

To find out more please contact us on 020 8422 7640 or text or email [email protected]

For more information, please see our frequently asked questions